Intuitive Eating & Health At Every Size

<p>In this episode, Nicole teaches us about Intuitive Eating and Health At Every Size (HAES). Is it really possible to have a healthy relationship with food? Why shouldn't we just be tracking everything we eat all the time? How often do we view people that are skinny as the epitome of health? </p> <p>Listen in as we shed light on what the fitness and diet industry has taught us and what we can do to challenge it. If you have any questions or comments, shoot us a message or leave a comment! </p> <p>Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p> </p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p> <p> </p> <p> </p>