Introducing The Head Start: Migraine Attacks Triggered by the Food You Eat

<p>In this episode of The Head Start: Embracing the Journey, Nora chats with Alicia Wolf, aka The Dizzy Cook, on how she has been able to use food as a way to help manage her migraine triggers. Some people have foods that can be triggers for headaches or even migraine attacks. Alicia Wolf is a cook, recipe developer, and cookbook author who has pushed through her own condition to find that healthier eating has helped. Rethinking the food you eat doesn’t need to include an all-consuming diet plan; that doesn’t work. Nora and Alicia discuss some realistic eating habit changes that can be easily worked into even the busiest schedule.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>