Intro to Meditation, Part II: Using Awareness to Improve Yourself

<p><span style="font-weight: 400;">In This Episode, You Will Learn:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to approach meditation with neutrality and acceptance.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Practices for creating a non-judgmental space for curiosity, growth, and action.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The questions we need to ask ourselves.</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Resources + Links:</span></p> <p> </p> <p><span style="font-weight: 400;">Check out our recorded meditation</span></p> <p><a href="https://youtu.be/dMygIWwdWaY"><span style= "font-weight: 400;">https://youtu.be/dMygIWwdWaY</span></a></p> <p> </p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www.facebook.com/groups/conquertheday"><span style= "font-weight: 400;">Conquer the Day Facebook Group </span></a></p> <p> </p> <p><strong>Sign up for Foundations For a Fit Life</strong></p> <p><a href= "https://thefitnessproject.us/foundations-for-a-fit-life/"><span style="font-weight: 400;"> https://thefitnessproject.us/foundations-for-a-fit-life/</span></a></p> <p> </p> <p><span style="font-weight: 400;">……………………………</span></p> <p> </p> <p><strong>Tag us in an Instagram Story with your biggest takeaway </strong></p> <p><a href= "https://www.instagram.com/conquerthedaypodcast/?hl=en"><span style="font-weight: 400;"> @conquerthedaypodcast</span></a></p> <p> </p> <p><strong>Connect with Lindsey Rago</strong></p> <p><span style="font-weight: 400;">Instagram |</span> <a href= "https://www.instagram.com/raygobomb/?hl=en"><span style= "font-weight: 400;">@raygobomb</span></a></p> <p><span style="font-weight: 400;">Facebook |</span> <a href= "https://www.facebook.com/lindsey.rago/"><span style= "font-weight: 400;">@lindseyrago</span></a></p> <p> </p> <p><strong>Connect with Brian Pickowicz </strong></p> <p><span style="font-weight: