[Interview] Using the Art of Mindfulness to Achieve Balance and Meaning (feat. Sunada Takagi)

<p>Many of us spend large parts of our lives on autopilot and distracted, not aware of all the sights, sounds, and smells that enrich our lives. </p> <p>One way to become more aware is through the art of mindfulness - a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment.</p> <p>My guest today, Sunada Takagi, has been practicing and teaching mindfulness for many years now. </p> <p>Sunada is a mindfulness instructor, teacher and coach. She inspires people to build purpose-centered lives through the power of mindfulness. Her compassionate coaching guides an inner discovery process that leads her students to confident steps in new directions. </p> <p>In this interview, Sunada introduces us to the basics of a mindfulness practice and how we (and our planet) can benefit from it. </p> <p>If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thanks!</p>