Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control

<p>Today’s episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household.  Hurry and grab your first order for 50% off here: <a href= "http://www.lifeboostdeal.com/">www.LifeboostDeal.com</a>. </p> <p><br /> Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from <a href= "https://paleovalley.com/store/beef-sticks">Paleovalley.com</a> and be sure to use code JOCKERS at checkout for an extra 15% off!<br /> <br /></p> <p>If you’ve tried collagen for aging skin and haven’t gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!</p> <p> </p> <p>So what is that missing link I am talking about? VITAMIN C.</p> <p> </p> <p>Of course, you may know Vitamin C as a powerful immune-boosting nutrient...</p> <p> </p> <p>But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.</p> <p> </p> <p>And here's the thing, not all Vitamin C supplements are created equally…</p> <p> </p> <p>If you’re taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).</p> <p> </p> <p>However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!</p> <p> </p> <p>So, if your skin is looking older than