Inspiring story: adapting to change - with Jack Kavanagh

<p class="p1">This week I’m joined by Jack Kavanagh to talk about resilience, inspiration, grief and change.</p> <p class="p1"> </p> <p class="p1">Jack’s a pharmacist and speaker on health & wellbeing and his personal story is simultaneously tragic and uplifting.</p> <p class="p1"> </p> <p class="p1">In 2012 he suffered a life changing spinal cord injury leaving him with just 15% muscle function, and as he shares his story there’s a real honesty and vulnerability that comes through as you realise this is a guy has really had to do the work to get to where he is today with his outlook and determination.</p> <p class="p1"> </p> <p class="p1">When we’re going through challenging times in our own lives it can sometimes feel like there’s a pressure to ‘be resilient’, to bounce back or stay positive but that’s not always the case.</p> <p class="p1"> </p> <p class="p1">Jack shares the ups <em>and</em> the downs, and how he moved through this unimaginable change in his life and there are many lessons that we can all take from this.</p> <p class="p1"> </p> <p class="p1">As always, when it comes to inspiration it’s about your own personal change. I hope that you listen to this podcast and today’s episode in particular and are moved to make some small change in your own life, whether that’s a behaviour you do or a belief that you hold.</p> <p class="p1"> </p> <p class="p1">Find out more about the work Jack is doing on his website:</p> <p class="p1"><a href= "https://jack-kavanagh.com/">jack-kavanagh.com</a></p> <p class="p1"> </p> <p class="p1">Or follow him on <a href= "https://www.linkedin.com/in/jack-kavanagh-405372b5/">LinkedIn</a>, <a href="https://www.instagram.com/jackkavanaghirl/">Instagram</a> or <a href="https://twitter.com/JackKavanaghIRL">Twitter</a>.</p>