Inspiring Stories 024 - Dr Ciara Keating - CLIENT STORY

<p><strong><u>Inspiring Stories 024 - Dr Ciara Keating - CLIENT STORY<br /> <br /></u></strong>When we are anxious and overwhelmed, unfortunately the situation does not stay linear, it gets worse over time.</p> <p>In today’s episode we talk to Dr Ciara Keating, postdoc at Glasgow University about her coaching journey and how a 70hr week was affecting her health and how she set boundaries with her time as well as people to manage the diagnosis of endometriosis and fibromyalgia.</p> <p class="MsoNormal">She also discusses the challenges she faced surrounding her confidence and the application of non-confrontational conversation templates such as saying no, asking for what you need and boundary setting were invaluable.</p> <p class="MsoNormal">Ciara is now a big advocate for leaning into your network and supporting yourself through coaching and therapy when needed.</p> <p><em><strong>Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned.</strong></em></p> <p><strong><u>Resources:</u></strong></p> <p><strong>Join hundreds of Scientists and Professional Women in Breakthrough Unleashed on Facebook:</strong> <a href= "https://www.facebook.com/groups/breakthroughunleashed/">https://www.facebook.com/groups/breakthroughunleashed/</a></p> <p><strong>Visit my Website:</strong> <a href= "https://hannahnikeroberts.com/">https://hannahnikeroberts.com/</a></p> <p><strong>Connect with me on LinkedIn:</strong> <a href= "https://www.linkedin.com/in/hannahrobertscoaching/">https://www.linkedin.com/in/hannahrobertscoaching/</a></p> <p><strong>Follow me on Twitter:</strong> <a href= "https://twitter.com/HannahNikeR">https://twitter.com/HannahNikeR</a></p> <p><strong>Follow me on Facebook:</strong> <a href= "https://www.facebook.com/drhannahroberts">https://www.facebook.com/drhannahroberts</a></p> <p><strong>Connect with me on Instagram:</strong> <a href= "https://www.instagram.com/drhannahroberts/">https://www.instagram.com/drhannahroberts/</a></p> <p><strong>Download Your FREE Guide:</st