Inside Design with Kandrac and Kole Guest Phil Pallen

<p><span style="font-weight: 400;">In this episode, we are so excited to be joined again by Phil Pallen, a social media expert and brand strategist. Today he joins us to talk about the seven types of rest, diversifying one’s income, and setting boundaries with our clients. No matter our job or background- we can all use these tips and skills in our lives to be our best version of ourselves. Tune in to learn more on these topics as Phil shares his experiences with us.</span></p> <p><strong>In this episode:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[07:06]</span> <span style= "font-weight: 400;">Phil describes the 7 types of rest: physical, mental, sensory, creative, emotional, social, and lastly, spiritual rest. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[19:06] How using these types of rest can help your brain regroup and reset for new thoughts and ideas</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[20:32] Diversifying your income and being able to give yourself a small safety net from passive income</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[26:00] Creative outlets that can create income opportunity</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[28:12] Setting boundaries with your clients and why that’s important</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[30:00] Scripts and pricing strategies for working with clients based projects and/or on time spent</span></li> </ul> <p><strong>KEY TAKEAWAYS:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Rest for our body and brain is necessary to create fresh new thoughts and ideas</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Plant seeds with your ideas and stay consistent. Things don’t always happen