In Conversation with Jess and Stef: Letting Go of Expectations

<p>Listen if: 2020 isn’t going quite as you had planned...</p><br><p>In this episode, Jess and Stef have a conversation about why it’s important to shift the plans you had created for yourself this year. As the sisters chat about their own personal &amp; work goals, they discuss why we feel guilt and how we can let go of it, the importance of community, and the opportunities we now have to rethink the way we do things and how we spend our time.&nbsp;</p><br><p>You’ll learn how to reframe your 2020 goals, how to tune into your body and listen to what you really want, and how to strike the perfect balance between binge watching &amp; having fun. Plus Stef shares the 80/20 principle that will blow your mind, and Jess reveals valuable advice direct from her therapist.</p><br><p>You can find Jess and Stef on Instagram at <a href="https://www.instagram.com/howtwolive/?hl=en" rel="noopener noreferrer" target="_blank">@howtwolive</a>.</p><br><p>Join our Facebook group<a href="https://www.facebook.com/groups/2792364567571222/?source_id=159549137512321" rel="noopener noreferrer" target="_blank"> here</a>.</p><p>&nbsp;&nbsp;</p><p>To get in touch, email contact@howtwolive.com.</p><p>&nbsp;</p><p>CREDITS</p><p>&nbsp;</p><p>Music by: <a href="https://www.instagram.com/itskausy/?hl=en" rel="noopener noreferrer" target="_blank">Kausy</a></p><p>Edited by: Andy Maher&nbsp;</p><p>Coordinated by: Bianca Wittner</p> <br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>