In Conversation With: How Davinia Taylor Changed Her Life

<p>This week on the SheerLuxe podcast, Georgie is ‘In Conversation With’ actress and wellness enthusiast&nbsp;Davinia&nbsp;Taylor.&nbsp;Having spent the last five years transforming her body after suffering with alcoholism, loss and post-natal depression,&nbsp;Davinia&nbsp;is now an authority on&nbsp;health and wellbeing. Losing 18kg in six months following a genetic test, which revealed the answers to her struggles,&nbsp;Davinia&nbsp;has&nbsp;since&nbsp;researched and biohacked herself back to peak performance.&nbsp;</p><p>&nbsp;</p><p>In this episode,&nbsp;Davinia&nbsp;talks about her journey from&nbsp;90s&nbsp;party girl to health guru. Speaking&nbsp;frankly about her relationship with exercise and nutrition,&nbsp;Davinia&nbsp;explains&nbsp;how she uses&nbsp;both&nbsp;to optimise her mental health.&nbsp;Finally, she&nbsp;reveals the&nbsp;supplements she swears by and the tips that&nbsp;keep her on the straight and narrow – from bulletproof coffee to fasting.</p><br><p>The views and opinions expressed by Davinia are based on her experiences and beliefs.&nbsp;Always seek the advice of a qualified healthcare provider before making any changes to your lifestyle or undertaking any diet, exercise or other health-related programme.&nbsp;</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>