I’m Nervous To Start Exercising Again Because Most Exercise Leaves Me Feeling Sore and Exhausted. Where Should I Start?

<p>"I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?" asks Phoebe from Facebook. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.</p> <p>Working out can be intimidating, especially if you haven't been to the gym in a while. In this episode, Dr. Kiberd helps us manage that fear by breaking down how to get started even if you don't have any equipment.</p> <p>For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's. </p> <p><a href= "https://members.dremilykiberd.com/~access/a2c137f/">https://members.dremilykiberd.com/~access/a2c137f/</a></p>