IFS with Dr. Elaine Casquarelli 07/26/21

<p>Notable New Mexico psychotherapist Dr. Elaine Casquarelli is featured in this episode. Elaine is a counselor, instructor, and an author. She's a certified EMDR therapist, as well as an IFS (Internal Family Systems)-trained practitioner.</p> <p>IFS "<em>is an approach to <a class="basics-link" title= "Psychology Today looks at psychotherapy" href= "https://www.psychologytoday.com/us/basics/therapy">psychotherapy</a> that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as <a class= "basics-link" title="Psychology Today looks at anger" href= "https://www.psychologytoday.com/us/basics/anger">anger</a> and <a class="basics-link" title="Psychology Today looks at shame" href= "https://www.psychologytoday.com/us/basics/embarrassment">shame</a>, and parts that try to control and protect the person from the pain of the wounded parts. The sub-personalities are often in conflict with each other and with one’s core Self, a concept that describes the confident, compassionate, whole person that is at the core of every individual. IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the sub-personalities and the Self."</em> <a href= "https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy"> [from www.psychologytoday.com]</a></p> <p>Don't freak out if that sounds too headsy, or complicated, or weird -- Elaine is masterful at helping us understand how IFS works!</p> <p>She's even co-authored a book about it with Dr. Karin Lubin (stay tuned for a show with both of these amazing women in just a couple of weeks). The book is "Living From Your Centered Self: An IFS Wisdom Journal."</p> <p>Elaine and Melanie talk about how IFS can help us recognize the internal voices that can either help us move into greater health or sabotage us, strategies to navigate the Covid-19 pandemic, how to define happiness and