If You’re Feeling Anxious, Try This 2,000-Year-Old, Neuroscience-Backed Hack

user5693481425344

7 min

Parents' Classroom

Description

Imagining the worst that can happen through dedicated ‘worry time’ can help stop anxiety in its tracks.

trentRoad

If You’re Feeling Anxious, Try This 2,000-Year-Old, Neuroscience-Backed Hack

user5693481425344

7:22

If You’re Feeling Anxious, Try This 2,000-Year-Old, Neuroscience-Backed Hack - Listen Free | WowFM