Ian Morgan ultrarunner ~ Roll with it

Loved this conversation with ultrarunner Ian Morgan, who is currently in Chile. He says that he doesn't have a philosophy, but I disagree. Listen to Ian you'll discover how he taps into his strengths and resources to achieve success, learning as he goes and appreciating life itself. From businessman to runner, from heart attack to ultrarunner, Ian has found a way. So much to be gained from listening to him. Ian offers so many practical tips in this chat. Here are some of the highlights: Looking after yourself as a runner: eg/ sleep, diet, being sensible, meditation, breathing Recovery from illness and injury (Ian was hospitalised in Brazil with Covid in November) Managing social media (112K followers on Instagram) How to get into ultrarunning Keeping going (like in life) Realising what matters Having fun You can see what Ian is doing, enjoy his amazing photos and read his posts on Instagram @ian.morgan and facebook and YouTube Hope you enjoy listening as much as I did. If so, please comment and share to friends.