I realised how long it would take [Our body is the same] | RISE Macclesfield | Group Personal Training gym weight loss programmes

<p>I realised how long it would take [Our body is the same] | RISE Macclesfield | Group Personal Training gym weight loss programmes</p> <p><br></p> <p>We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>Last month the family and I spent a week in Northumberland with my parents and sister and her family.</p> <p>There were two places my Dad really wanted to see.</p> <p>Lindisfarne, which was pretty cool.</p> <p>Although he was gutted when he found out my youngest and I got into the castle he’d tried several times to get tickets for and was told was fully booked (you don’t ask, you don’t get).</p> <p>And Vindolanda.</p> <p>The “excavated remains of a Roman auxiliary fort” and accompanying museum.</p> <p>Which I also enjoyed.</p> <p>There were a load of people there at the time continuing the excavation.</p> <p>You know the score – tooth brush type tools painstakingly removing the soil bit by bit.</p> <p>The other day I was trying to dig out the root of an old bush from my garden.</p> <p>Despite being able to use a spade and fork, it took ages.</p> <p>Quite a frustrating experience.</p> <p>It crossed my mind how long it would take to expose it all with a toothbrush.</p> <p>And my brain hurt.</p> <p>It gave me a new found respect for the patience of those uncovering ancient remains and artefacts bit by bit.</p> <p>Even more time consuming than I’d really given it credit for.</p> <p>But still a fraction of the time it took to get covered up I suppose – hundreds or thousands of years.</p> <p>It’s a bit like our lean body in that respect.</p> <p>We often under-estimate how long it will take to uncover that.</p> <p>To remove all body fat that’s been covering it up.</p> <p>We want results in days and weeks when, more likely, they’re going to take months or years.</p> <p>But still a fraction of how long it took to cover it up.</p> <p>Potentially decades, bit by bit.</p> <p>And, ultimately,