I Lost Sight Of My Fitness, Here's What I Learned (Vulnerability) (Ep. 108)

<p>Coming at you guys this week with a very vulnerable episode all my fitness and health and how I lost sight of it over the past couple of years. Going to be very transparent: I was on gear during my super shredded days but coming off of gear wasn't why I gained so much weight. I got lazy when it came to my nutrition and just did what "felt good" at the time. I lost my discipline when it came to my health and I said no more starting in 2023 and started 75 Hard. It's not for everyone but definitely something I need for my discipline muscles. I want to share the 3 biggest takeaways from this experience so hopefully you don't make the same mistakes I did. </p> <p> </p> <p>Time Stamps:</p> <p> </p> <p>(1:17) Keeping Promises To Yourself</p> <p>(2:05) Steroids and Gaining a Ton of Weight</p> <p>(4:25) Truth about My Steroid Use and Getting Jacked</p> <p>(6:23) Losing My Discipline</p> <p>(11:25) Trying to Hack the Score</p> <p>(11:53) 75 Hard</p> <p>(13:30) 3 Takeaways From This Experience</p> <p>(13:43) #1: Discipline in All Areas of Life</p> <p>(16:29) #2: Shifting Identities and Hiding Behind the Business</p> <p>(18:56) #3: Self-Worth is Found in Discipline</p> <p>-----------</p> <p><a href="https://www.instagram.com/the_fitceo/">Follow Me on Instagram - https://www.instagram.com/the_fitceo/</a></p> <p> -----------</p> <p><a href="https://www.thenextlevelcoachingacademy.com/">If you are feeling stuck and you're ready to take the next step, check out Next Level Coaching Academy - https://www.thenextlevelcoachingacademy.com</a></p>