Hypertrophy: Life After 5s - Beast over Burden - #466

<div> <p>Hypertrophy: life after 5s.</p> <p>Is it real? Can we really pursue muscle growth over weight on the bar. How does programming change? Why do people make this shift? Will you have to change your wardrobe?</p> <p>Andrew & Niki answer these and many more questions.</p> <p>Check out the <a href= "https://barbell-logic.com/podcast/">Barbell Logic podcast landing page</a>.</p> <h3>Hypertrophy: Life After 5s</h3> <p>For many, after some time (often a couple years) of pursuing strength above all other adaptations, grinding away on heavy weights in the 1-5 rep range, the sweet call of hypertrophy whispers softly on the wind: "hypertrophy, hypertrophy."</p> <p>Do you answer the call?</p> <p>Yes, yes you do.</p> <p>Pursuing muscle growth is a reprioritization in training, that still follows the basic idea of simple, hard, effective.</p> <p>It means more sets close to failure, and a greater amount of stress from <a href="https://youtu.be/8itJihxbgQc">accessory lifts</a> (and maybe...gasp...machines).</p> <p>Hypertrophy: life after 5s...it can mean a new wardrobe, more food, different rep ranges, different exercises.</p> <p>Learn more, and come learn the way of <a href= "https://barbell-logic.com/the-beefcake/">the beefcake</a>.</p> <p>Get Matched with a Professional Strength Coach today for FREE!<br /> No contract with us, just commitment to yourself: Start experiencing strength now: <a href= "https://store.barbell-logic.com/match/" target="_blank" rel= "noopener noreferrer">https://store.barbell-logic.com/match/</a></p> </div> <div>Connect with the hosts</div> <ul> <li><a href="https://www.instagram.com/reynoldsstrong/" target= "_blank" rel="noopener noreferrer">Matt on Instagram</a></li> <li><a href="https://www.instagram.com/niki.in.the.gym/" target= "_blank" rel="noopener noreferrer">Niki on Instagram</a></li> <li><a href= "https://www.instagram.com/andrewbarbender/?hl=en">Andrew on Instagram</a></li> </ul> <div>Connect with the show</div> <ul> <li><a href="https://www.instagram.com/barbell_logic/" target= "_bl