HWS #85 What Does It Take To Be Truly Fit ?

<p>In this episode the boys have a dense conversation on fitness. They Unpack it from their holistic perspectives and provide a broader and deeper look at what it takes to be a truly fit human being in the modern world.<br/><br/>Discussed in this episode:</p><ul><li>What does fitness mean ? </li><li>Qualities of being fit</li><li>Why is it so important ?</li><li>Most of the population has de-evolved </li><li>Taking care of yourself </li><li>The conventional view of nutrition and fitness</li><li>Quality food over Quantity / Forget focusing on calories</li><li>Weight training and nutrition</li><li>Fitsick people</li><li>What to eat pre-workout / supporting exercise - Beetroots, Honey, Peppermint oil and more</li><li>Jaelin&apos;s take on Protein powders </li><li>The over consumption of nut butters</li><li>What NOT to eat pre-workout / Con&apos;s of pre-workout powders and fake energy</li><li>Benefits of creatine</li><li>Fueling exercise with purpose and intention</li><li>Sleep is the foundation on which exercise and nutrition sit</li><li>WHEN we exercise</li><li>Working in / Inner fitness</li><li>Focused.Intensity.Training and a whole lot more.</li></ul><p>WE LOVE YA IMMENSELY<br/><br/>Thank you to all the co-producers investing and supporting the show.<br/>EVERY little bit counts and helps us make this happen<br/>Value For Value Funding Model:<br/><a href='https://pod.fan/health-and-wellness-and-shit'>https://pod.fan/health-and-wellness-and-shit</a></p><ul><li>Health and Life Coaching/Guidance with Jaelin: Instagram:<a href='https://www.buzzsprout.com/1447936/episodes/%20https://www.instagram.com/saving.ivory/'> https://www.instagram.com/saving.ivory/</a></li><li>Create Your Unique Podcast With Purpose &amp; Ease With Lachlan:<br/><a href='https://calendly.com/lachlandunn23/call'>https://calendly.com/lachlandunn23/call</a></li><li>10% off grounding and emf protection products :<a href='https://www.buzzsprout.com/677031/episodes/%20https://www.earthingoz.com.au/?ref=lachlandunn'> https://www.earthingoz.com.au/?ref=