HWS #57 Circadian Rhythms And Their Relationship With Sleep

<p>Health and Life Coaching/Guidance with Jaelin: Instagram:<a href='https://www.buzzsprout.com/1447936/episodes/%20https://www.instagram.com/saving.ivory/'> https://www.instagram.com/saving.ivory/</a><br/><br/>Create Your Unique Podcast With Purpose &amp; Ease With Lachlan:<br/><a href='https://calendly.com/lachlandunn23/call'>https://calendly.com/lachlandunn23/call</a><br/><br/>Resources:<br/>Healthy Light Globes:<br/><a href='https://www.soraa.com/'>https://www.soraa.com/</a> | <a href='https://www.sunlightinside.com/'>https://www.sunlightinside.com/</a> | <a href='https://www.blockbluelight.com.au/collections/sleep-enhancing-lighting'>https://www.blockbluelight.com.au/collections/sleep-enhancing-lighting</a><br/>Artificial light damages/burns skin<br/><a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280109/'>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280109/</a><br/><a href='https://www.colorescience.com/blogs/blog/blue-light-effect-on-skin'>https://www.colorescience.com/blogs/blog/blue-light-effect-on-skin</a><br/>Light exposure and melatonin surpression<br/><a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2717723/'>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2717723/</a><br/>Andrew Huberman:<br/><a href='https://hubermanlab.com/'>https://hubermanlab.com/</a></p><p>In todays episode the boys begin a conversation around Circadian cycles and their relationship with sleep , using the 4 main external cues in (Light, Eating, Exercise &amp; Temperature) as the foundational entry point into sharing what we understand about circadian rhythms. Its a jam packed episode with loads of insights and practical tools to integrate into your life right for FREE and improve the quality of your harmonization with the environment and quality of your overall health , especially SLEEP.  Thankyou for tuning and we hope you enjoy the show.<br/><br/>Topics Discussed:</p><ul><li>Everyone has a unique pattern around sleep</li><li>Experiment and test what works best for you !</li><li>What is the Circadian Rhythm ?</li><li