how your habits shape your identity and vice versa

<p>Good habits take time to take shape</p> <p>Unless efforts r put, you will be doing the same thing even in the next year</p> <p>changing habits appear difficult for two reasons - a)we try to change the wrong way &nbsp;b) we try to change the wrong things</p> <p><br></p> <p>Three layers of change are outcome, process and identity</p> <p><br></p> <p>Identity is the deepest layer.</p> <p>Ypu decide who you would become.</p> <p><br></p> <p>You become skinny because you love exercise.</p> <p><br></p> --- Send in a voice message: https://anchor.fm/sangeeta-naik/message