How Your Habits Can Help Shape You Into the Person You Want to Become with Donna Zajonc

<h3><strong>ABOUT THE EPISODE</strong></h3> <div class="" data-block="true" data-editor="atvq9" data-offset-key="at9hf-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" style="text-align: left;" data-offset-key="at9hf-0-0"> <span data-offset-key="at9hf-0-0">We often think of habits as something that</span> <span class= "qualifier"><span data-offset-key="at9hf-1-0">just</span></span> <span data-offset-key="at9hf-2-0">“happens” to us. But the reality is that habits create our lives. They define who we are and play a huge role in our success. That’s why it’s so important to understand how habits work and how they can help to achieve goals.</span></div> </div> <div class="" style="text-align: left;" data-block="true" data-editor="atvq9" data-offset-key="d03i5-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d03i5-0-0"><span data-offset-key= "d03i5-0-0"> </span></div> </div> <div class="" style="text-align: left;" data-block="true" data-editor="atvq9" data-offset-key="fs5qa-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fs5qa-0-0"><span data-offset-key= "fs5qa-0-0">Habits direct our focus and determine the energy we use on a daily basis. The energy we spend is then used to fuel our behaviors and decisions. This often goes unnoticed because our behaviors and decisions feel automatic.</span></div> </div> <div class="" style="text-align: left;" data-block="true" data-editor="atvq9" data-offset-key="3mn8o-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3mn8o-0-0"><span data-offset-key= "3mn8o-0-0"> </span></div> </div> <div class="" style="text-align: left;" data-block="true" data-editor="atvq9" data-offset-key="8r706-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8r706-0-0"><span data-offset-key="8r706-0-0">But what if your habits could show you the way to being the person you want to be?</span></d