How You Can Optimize Your Life and Business Through Gut Health and the Abundance Mindset

<h3>About Chelsea</h3> <p>As a Certified Gut Health coach specializing in Health Optimization through Gut Health and the Abundance Mindset, Chelsea believes that with a healed gut, healing your mind and soul is inevitable.</p> <p>Chelsea Haines helps women finally heal their gut so they can live their happiest and most abundant lives. She believes that:</p> <ul> <li>If we want things to be different, we have to do different things.</li> <li>The body can and does heal itself if given the chance.</li> <li>We have everything that we need, we must simply let go of that which is no longer serving us.</li> <li>Our Intuition is wise, and we CAN and MUST trust our gut!</li> <li>Life does not have to be either/or, and it can be all and more!</li> </ul> <h3>Life is Similar to Digestion</h3> <p>First and foremost, realize we are talking poop!</p> <p>The journey of self-development and everything that unlearning, releasing, and letting go, is very similar to digestion.  That is exactly what our bodies do when we have a bowel movement.   We release the toxins that don’t serve our bodies.</p> <p>Digestion is when we chew our food and swallow down and simulate what we need, then get rid of what we don’t need.  If we are digesting our life experiences and learning from them, digesting the juiciness of the experiences, then we are letting go of the things that are keeping us small, causing limiting beliefs and holding us back, and keeping us stuck.</p> <h3>Trauma and Gut Health</h3> <p>Chelsea’s childhood led her to have a mindset of scarcity and that money wasn’t meant for her, that it was meant for others.   She was on a compare and despair spiral for many years of her life.</p> <p>Likewise, Chelsea felt she had to prove her worth.  The stress of having to prove herself resulted in an autoimmune disease which in turn led to anxiety.  The more the anxiety rose, the more health problems and stress she felt.</p> <p>Finally getting fed up with the vicious cycle and not satisfied with putting a Bandaid on a bruise, Chelsea decided t