How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie Nall

<p><span style="font-weight: 400;">Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would totally agree if they didn’t experience it themselves. In this episode of The Fit Mess, Dr. Katie Nall puts Zach in a real-time EFT tapping session. In addition to her demo, Dr. Katie also talks about how EFT tapping proves to be more effective than cognitive behavior therapy, quantum memory, and her many client stories that show how EFT tapping works.</span></p> <p><span style="font-weight: 400;">Find out Zach and Jeremy’s experience with EFT tapping in this episode of The Fit Mess with Dr. Katie Nall!</span></p> <p><img src= "https://s3.us-west-1.amazonaws.com/redwood-labs/showpage/uploads/images/58d05b40998848ccbd3da6fcfb6207da.jpg" alt="" width="200" height="300" /></p> <p><strong>Reinterpreting The Body’s Energy Pathways</strong></p> <p><span style="font-weight: 400;">Around the 1990s, the Emotional Freedom Technique, or EFT tapping was first introduced at Stanford University by an electrical engineer. The proponent was Professor Gary Craig. Before EFT was developed, Gary avidly observed the methods of psychologists and psychiatrists when treating patients with mental issues like depression. When traditional talk therapy didn’t seem to work, these experts tried a different technique from Chinese traditions.</span></p> <p><span style="font-weight: 400;">The experts that Gary observed started interacting with the energy pathways found in the human body. They saw through research that tapping different points of the body helps the clients with more effectiveness than talk therapy. As an engineer, these energy pathways looked like electrical circuits to Gary. From there, Gary combined his observations from psychology experts with his discipline as an engineer and what they learned from Chinese medicine. Thus, EFT exists.</span></p> <p>