How We Manage Our Mental Health and Anxiety

<p>After our usual chit chat and updates we get deep today! We have had a roller coaster of a mental health journey in the last couple of years dealing with depression, panic attacks, and social anxiety. We talk about knowing your triggers, putting yourself in the right environment, and how changing your life is possible.</p> <p style="text-align:left;"></p> <p><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">Thanks to our sponsors:</span></p> <p style="text-align:start;"><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">Wonderful Pistachios = Visit </span><a href="http://wonderfulpistachios.com/" target="_self"><span style="color: rgb(33,37,41);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">WonderfulPistachios.com</span></a><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;"> to learn more</span>&nbsp;</p> <p>Better Help = This episode is brought to you by BetterHelp. Give online</p> <p>therapy a try at betterhelp.com/FWord and get on your way to being your best self.”</p> <p style="text-align:left;"><span style="color: rgb(77,81,86);background-color: rgb(255,255,255);font-size: 14px;font-family: Roboto, arial, sans-serif;">Download our new App! </span><a href="https://www.fitnessuncensored.net/" target="_self"><span style="color: rgb(77,81,86);background-color: transparent;font-size: 14px;font-family: Roboto, arial, sans-serif;">FITNESS UNCENSORED</span></a>&nbsp;</p> <p style="text-align:left;"><a href="https://www.fitnessuncensored.net/" target="_self"><span style="color: rgb(33,37,41);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sa