How We Lost Over 100lbs As a Couple and Kept It Off For Life

<p><span style="font-weight: 400;">In This Episode, You Will Learn:</span></p> <ul> <li><span style="font-weight: 400;">The mindset changes and habits you need to know to lose weight and keep it off!</span></li> <li><span style="font-weight: 400;">Our personal journeys with weight loss.</span></li> <li><span style="font-weight: 400;">How to create change in your life, and how to deal with that change.</span></li> <li><span style="font-weight: 400;">How to shift your perspectives and your identity.</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Resources + Links:</span></p> <p> </p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www.facebook.com/groups/conquertheday"><span style= "font-weight: 400;">Conquer the Day Facebook Group </span></a></p> <p> </p> <p><strong>Sign up for Foundations For a Fit Life</strong></p> <p><a href= "https://thefitnessproject.us/foundations-for-a-fit-life/"><span style="font-weight: 400;"> https://thefitnessproject.us/foundations-for-a-fit-life/</span></a></p> <p> </p> <p><span style="font-weight: 400;">……………………………</span></p> <p> </p> <p><strong>Tag us in an Instagram Story with your biggest takeaway </strong></p> <p><a href= "https://www.instagram.com/conquerthedaypodcast/?hl=en"><span style="font-weight: 400;"> @conquerthedaypodcast</span></a></p> <p> </p> <p><strong>Connect with Lindsey Rago</strong></p> <p><span style="font-weight: 400;">Instagram |</span> <a href= "https://www.instagram.com/raygobomb/?hl=en"><span style= "font-weight: 400;">@raygobomb</span></a></p> <p><span style="font-weight: 400;">Facebook |</span> <a href= "https://www.facebook.com/lindsey.rago/"><span style= "font-weight: 400;">@lindseyrago</span></a></p> <p> </p> <p><strong>Connect with Brian Pickowicz </strong></p> <p><span style="font-weight: 400;">Instagram |</span> <a href= "https://www.instagram.com/brianpickowicz/?hl=en"><span style= "font-weight: 400;">@brianpickowicz</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Show Notes:</span></p>