How to Work Through Fear and Depression with Paul Gilmartin

<p>Paul Gilmartin is a stand-up comedian, podcast host, and television personality best known as the long time host of TBS’ Dinner and a Movie.  Since 2011, Paul has been the host and executive producer of the podcast, <a href="https://mentalpod.com/#">Mental Illness Happy Hour</a>.</p> <p>In this episode, Eric and Paul discuss his strategies and practical approaches to deal with fear and depression.</p> <p>But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!</p> <p>Paul Gilmartin and I Discuss What How to Work Through Fear and Depression and …</p> <ul> <li>His podcast, <a href="https://mentalpod.com/#">Mental Illness Happy Hour</a></li> <li>How we all have something that we worship that orients our actions</li> <li>Learning to be truly and deeply vulnerable</li> <li>How there is no instant gratification in spirituality</li> <li>Living a fear based life and addictive behaviors</li> <li>Reconnecting with the body’s instincts</li> <li>Getting curious about the thoughts that come up during meditation</li> <li>The difference between self reflection and self obsession</li> <li>Strategies for moving away from self obsessing</li> <li>Finding himself stuck in the paralysis of perfection</li> <li>The importance of taking a break from the world when you need it</li> <li>The opposing forces of fear and hope</li> <li>Moving through his fears and depression</li> <li>How acting according to his values keeps him connected to his higher power</li> <li>His spiritual growth includes facing his everyday fears</li> <li>Learning to see past our mental barriers and realize what we’re capable of</li> </ul> <p>Paul Gilmartin Links</p> <p><a href="https://mentalpod.com/">Paul’s Website</a></p> <p><a href="https://twitter.com/mentalpo