How to Use Your Hormones to Optimize Training - With Miesha Tate

<p>Welcome to episode 164 with guest Miesha Tate!</p> <p>This episode is all about how to use your hormones to optimize training.</p> <p>To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit <a href= "https://www.drmindypelz.com/ep164/">https://www.drmindypelz.com/ep164/</a>. </p> <p>My guest, Miesha Tate is an MMA powerhouse winning both the UFC Women’s Bantamweight Championship & the StrikeForce Women's Bantamweight Championship. She has represented the USA taking a silver medal in the FILA World Grappling Championship. She grew up as a bit of a tomboy and still has an affinity for the outdoors.</p> <p>Check out our fasting membership at <a href= "https://resetacademy.drmindypelz.com">resetacademy.drmindypelz.com</a>.</p> <p>Please note our <a href= "https://drmindypelz.com/medical-disclaimer/">medical disclaimer</a>.</p>