How to use the Neurocycle to manage intense mood swings & depression + why it's normal to have emotional ups & downs, and how to know when it's time to get help

<p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I share how to use the 5 step NeuroCycle to manage mood swings and extreme feelings of depression, what these warning signals are telling us about ourselves, how to tune into your warning signals &amp; self-regulate your thinking, the myths surrounding depression, and how you can help someone who is struggling with severe ups and downs.</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-BLUblox, the best glasses and remedy sleep masks to reduce your exposure to harmful blue and green light that can affect your mental health and sleep. To get 15% off your BLUblox glasses and use the code DRLEAF at checkout: <a href="http://blublox.com/">blublox.com</a></p> <p>-Thrive Market, which is a great way to shop and save money without leaving your house! They make shopping easier, enjoyable and sustainable. Try Thrive Market today and become a member risk-free. Go to <a href="http://thrivemarket.com/DRLEAF">thrivemarket.com/DRLEAF</a> and you’ll get a FREE gift!</p> <p><br></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p>3:25 Why bipolar depression is not an illness</p> <p>5:50 Why bipolar symptoms are warning signals you need to listen to</p> <p>9:00 Why we all experience life differently and react to trauma differently</p> <p>9:30 How you can learn to control feelings of bipolar depression</p> <p>10:20 The difference between the mind and brain</p> <p>10:55 Why mind management is a skill you can learn</p> <p>11:25 Your mind is always changing, and you can direct that change</p> <p>11:55 Your mind is how you uniquely experience life</p> <p>13:20, 18:30 How to use the Neuro