How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk about the surprising reasons why you may not be sleeping well, and how to use mind management (the Neurocycle) to improve your sleep and mental health.</p> <p>Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-improve-sleep-quality-overcome-sleeping-issues-surprising-reasons-why-you-may-be-struggling-to-sleep</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-ThirdLove Bras: <strong>To get 20% off your first order go to </strong><a href="https://www.thirdlove.com/?utm_source=cleaningupthementalmess&amp;utm_medium=podcast"><u><strong>thirdlove.com/DRLEAF</strong></u></a><strong>.</strong></p> <p><strong>-Feetures Socks: $10 Off Your First Pair of Feetures when you go to </strong><a href="https://feetures.com/?utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=drleaf&amp;utm_content=bottom+cta+button"><u><strong>feetures.com/DRLEAF</strong></u></a><strong>.</strong></p> <p><strong>-Four Sigmatic Coffee: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a>.</p> <p>-BiOptimizers Cognibiotics: <strong>Get up to 49% off your order and free shipping on select packages at </strong><a href="https://cognibiotics.com/cleaningupyourmentalmessbook?gl=5fff9fd18ebf582f0d4ec026&amp;_ke="><u><strong>cognibiotics.com/drleaf.</strong></u></a></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>7:28</strong> Why you should stop worrying about not sleeping</p> <p><strong>8:08</strong> There is a cost to pathologizing a lack