How to Use Data to Optimize Your Health w/Sameer Sontakey (Founder & CEO of Biostrap)

<p>Wanna know how to better understand your health, as well as the data around it? In this episode, Matt @mattgottesman sits down with Sameer Sontakay (Founder & CEO of Biostrap) and they go all in on what the data shows us about our overall health, having a relationship with your bodies to better understand what we need as individuals, creating a wearable tech company that specifically measures your body’s daily activity, running a company with family, optimizing his own health, understanding that health is a journey and takes time, diving into our sleep patterns and what they mean, using Biostrap data during Sameer’s experience with COVID and much more…</p> <p> </p> <p><strong>Follow Me:</strong></p> <p>Instagram: <a href= "https://instagram.com/mattgottesman">https://instagram.com/mattgottesman</a> </p> <p>Instagram: <a href= "https://instagram.com/hdfmagazine">https://instagram.com/hdfmagazine</a></p> <p>Website: <a href= "https://mattgottesman.com">https://mattgottesman.com</a></p> <p>Facebook: @mattgottesmanofficial</p> <p> </p> <p><strong>Podcast:</strong></p> <p>Subscribe: <a href= "https://ampl.ink/dZ2Xd">https://ampl.ink/dZ2Xd</a> <-- All Platforms</p> <p>Instagram: <a href= "https://instagram.com/hustlesoldseparately">https://instagram.com/hustlesoldseparately</a></p> <p> </p> <p><strong>Featured Guest:</strong></p> <p>Instagram: <a href= "https://instagram.com/biostrap">https://instagram.com/biostrap</a></p> <p>Website: <a href= "https://biostrap.com">https://biostrap.com</a></p>