How To Use Breath Work To Anchor Your Life | Jeff Banman

<p>Jeff Banman is the founder and CEO of Brute Force Training and The Anchored Human. Jeff is also the host of Mindset Radio. </p><p>In this conversation, Victor and Jeff talk about the difference between being a coach and teaching, what it means to be an anchored human, and how to use breath work to regulate your central nervous system. </p><p>Links To Jeff's Resources: <br>https://bruteforcetraining.com<br>https://www.instagram.com/mindset06actual/</p><p>Subscribe to the channel and leave us a review on your favorite podcast app! </p><p>0:00 - Intro<br>3:00 - The difference between coaching and teaching. <br>8:00 - How to do coaching calls <br>13:00 - The Anchored Human <br>14:30 - Why we externalize our anchors <br>18:00 - How to regulate your central nervous system through breath.<br>21:30 - Don’t label emotions before age 7. <br>30:00 - Intentions vs Delusions <br>33:00 - Where are you not safe? <br>38:00 - Intentional breathing changes everything <br>46:00 - 25 Minutes a day of breathing practice. <br>52:00 - The 3 traits of all winners <br>57:00 - Connect with Jeff <br>1:02:00 - What does it mean to live a liberated life?</p>