How to Unlearn What You Were Taught About Suffering

<p>Taking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I’m joined by wellness coach Sarah Anne Stewart to talk about how she encourages holistic health with her clients. She also shares some great tips on increasing your overall wellness!</p> <p><strong>Key Takeaways</strong></p> <p>Some quick exercises you can start doing that will help you heal your mental and emotional health and your relationship with your body.</p> <ol> <li>Practicing daily affirmations</li> <li>Getting involved in Mirror Work</li> <li>Writing a letter to our body</li> </ol> <p><strong>About Sarah Anne Stewart</strong></p> <p>Sarah Anne Stewart discovered the world of wellness as a teenager when her father received a terminal cancer diagnosis. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. </p> <p>Today, as an Integrative Nutrition Health Coach (AADP), Sarah runs a leading private coaching practice with a focus on breaking free of diet culture through mindfulness. Her heart-centered approach has supported hundreds on their journeys to body love. </p> <p>Sarah is the founder of the Awesome Inside Out Movement, an advisor to international wellness brands and soon to be Hay House author.</p> <p><strong>Taking the First Steps into Holistic Wellness</strong></p> <p>Sarah starts by sharing the story of when she first ventured into the wellness world. As a professional model, she struggled with what she knew to be true about her diet and lifestyle and actually putting it into practice. </p> <p>She opens up and shares how she nearly killed herself with anorexia before she finally realized she needs to work on her mental and emotional health, as well as her nutritional and physical, in order to truly heal.</p> <p>This led Sarah on a journey into holistic wellness that included a deep spir