How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

<p><strong>WE APPRECIATE OUR PARTNERS.&nbsp;CHECK THEM OUT!</strong></p><p><strong>Business Growth With SEO: </strong><a href="https://www.stephanspencer.com/" rel="noopener noreferrer" target="_blank">https://www.stephanspencer.com</a>, get a&nbsp;<strong>FREE</strong>&nbsp;consultation</p><p><strong>Probiotic Eases Stress</strong>: <a href="https://www.omnibioticlife.com/DAVE/" rel="noopener noreferrer" target="_blank">https://www.omnibioticlife.com/DAVE/</a>, use code&nbsp;<strong>DAVE20</strong>&nbsp;to get 20% off</p><p><strong>Control Blood Glucose: </strong><a href="https://pendulumlife.com/" rel="noopener noreferrer" target="_blank">https://pendulumlife.com</a>, sign up for membership to get monthly supply delivery, use code&nbsp;<strong>DAVE20</strong>&nbsp;to&nbsp;save $20&nbsp;on your first shipment</p><p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE</strong>™<strong>...</strong></p><p><strong>&nbsp;</strong>… Ellen Vora, M.D., takes a functional medicine approach to mental health that considers the whole person and addresses imbalance at the root.&nbsp;</p><p>She’s a Yale and Columbia University educated holistic psychiatrist board-certified in psychiatry and integrative holistic medicine.&nbsp;She’s also an acupuncturist and yoga teacher.</p><p>In her new book,&nbsp;“<a href="https://ellenvora.com/book/" rel="noopener noreferrer" target="_blank">The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response</a>,” she takes on&nbsp;anxiety, which hits more than 40 million people in any given year. The pandemic drove that number up even more. Even if math isn’t your strong suit, you can understand these numbers:</p><ul><li>An estimated one out of every nine people, or 800 million people, suffer from a mental health disorder, the most common of which is anxiety.&nbsp;</li><li>Up to 33.7 percent of Americans are affected by an anxiety disorder in their lifetime.&nbsp;</li></ul><p><br></p><p>Conventional medicine tends to view anxiety as a “neck up” problem of brain chemistry and ps