How to Track Personal Growth in 2021 with Olympian Jake Herbert / COMBAT

<p><span style="font-weight: 400;">Exercise is like the magic pill. You’ll get better sleep. You’re testosterone will go up. You’re going to look and feel better. All because of exercise, says Olympic wrestler Jake Herbert.  Host of the SpartanUp Combat Series Ryan Warner talks with Jake about:</span></p> <p> </p> <p><span style="font-weight: 400;">-How to track personal growth in 2021. Jake uses a journaling routine called the 4 B’s to guide his personal growth tracking. </span></p> <p><span style="font-weight: 400;">-Why exercise is the magic pill</span></p> <p><span style="font-weight: 400;">-Financial literacy for the new year</span></p> <p><span style="font-weight: 400;">-Takeaways from the Russian philosophy of wrestling and how Jake uses these lessons for his own personal growth</span></p> <p> </p> <p><span style="font-weight: 400;">Follow Jake:</span></p> <p><span style="font-weight: 400;">Twitter: @Jakeherbert84</span></p> <p><span style="font-weight: 400;">Instagram: @Jakeherbert84</span></p> <p><span style= "font-weight: 400;">Website:JakeHerbert.Com</span></p> <p> </p> <p><span style="font-weight: 400;">SPONSOR</span></p> <p><span style="font-weight: 400;">This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan.</span></p> <p> </p> <p><em><span style="font-weight: 400;">SUBSCRIBE:</span></em></p> <p><em><span style="font-weight: 400;">Apple Podcasts: http://bit.ly/SpartanUpShow</span></em></p> <p><em><span style="font-weight: 400;">YouTube: http://bit.ly/SpartanUpYT</span></em></p> <p><em><span style="font-weight: 400;">Google Play: http://bit.ly/SpartanUpPlay</span></em></p> <p> </p> <p><em><span style="font-weight: 400;">FOLLOW US:</span></em></p> <p><em><span style="font-weight: 400;">Spartan Combat: https://www.instagram.com/spartancombat/</span></em></p> <p><em><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></em></p> <p><em><span style="font-weight: 400;">Spartan Up on Twitter</sp