How To Support Mind-Body Connections Through Yoga with Tracey Cerchiara

<p>In this episode, Tracey Cerchiara, founder of Heart of Yoga, shares her wisdom on creating mind-body connections through the modalities of yoga, Bowen Therapy and women's circles. She talks about her journey to these modalities and how she now uses them to guide others to foster their mind-body connection.</p> <p>You can learn more and follow Tracey Cerchiara on Instagram @heart.of.yoga and Facebook- Heart of Yoga</p> <p>If you would like to work with me, you can learn more at msha.ke/foodspiritwellness or follow me on Instagram @foodspiritwellness and Facebook- Food Spirit Wellness &nbsp;</p>