How to Stop Overeating Episode 113

<p>Whether it's cravings, emotional eating or just eating a bit more than you need at meal times, overeating is the root cause of not being able to lose weight.</p> <p>Dr Orlena explores what's happening when we overeat and how we can stop over eating in a way that's easy.</p> <p>Join Dr Orlena's Office Hours (group coaching) every Wednesday at 2pm Eastern Time: https://www.drorlena.com/office-hour</p> <p>Or book your "Stop Overeating Call with personalised Stop overeating road map": https://bookme.name/drorlena/call</p>