How to Stop Overeating at Dinner Time and Night Time Episode 115

<p>Part 3 out of 4 in my "how to stop overeating series".</p> <p>Today we're looking at how to stop over eating at dinner time and at night time.</p> <p>We'll look at the big picture, all those things you can do during the day.</p> <p>And what to do in the moment when you have the desire to overeat at dinner or at night time.</p> <p>Contact Dr Orlena: <a href= "mailto:orlena@drorlena.com">orlena@drorlena.com</a></p> <p>Come and join Dr Orlena's Office Hours: https://www.drorlena.com/office-hour</p>