How to Still Love Yourself After Weight Gain

<p><span style="font-weight: 400;">For whatever reason, you’ve gained weight. You went through something--a pregnancy, the pandemic, etc.--and ate a lot. And now your body doesn’t look the way you want it to look, or you feel uncomfortable in it. In this episode, I talk about the shame and embarrassment you feel after gaining weight for whatever reason and how you can still love yourself.</span></p> <p><strong>5:44</strong><span style="font-weight: 400;">​ - How you’ve been brainwashed to not like your body (even if you grew up in the best of scenarios)</span></p> <p><strong>8:47</strong> <span style="font-weight: 400;">- My own experience dealing with fatphobia (which has been extra heightened recently)</span></p> <p><strong>10:22</strong> <span style="font-weight: 400;">- Why the myth of “Calories in, calories out” is not all it’s cracked up to be</span></p> <p><strong>15:23</strong> <span style="font-weight: 400;">- The thing I think you can do that’ll have the biggest impact on your relationship with your body</span></p> <p><strong>18:06</strong> <span style="font-weight: 400;">- The metaphor I like to use for my body that I learned while in Bali</span></p> <p><strong>20:08</strong> <span style="font-weight: 400;">- Two more things to think about that can help you regardless of how you feel about your body</span></p> <p><strong>28:02</strong> <span style="font-weight: 400;">- The question I ask myself when I’m feeling down and in a dark place</span></p> <p><span style="font-weight: 400;">I hope you enjoyed this episode! Find me on</span> <a href= "https://www.instagram.com/veronicaegrant/?hl=en"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">or</span> <a href= "mailto:hello@veronicagrant.com"><span style= "font-weight: 400;">email</span></a> <span style= "font-weight: 400;">me with your feedback. I look forward to hearing from you!</span></p> <p> </p> <h2><span style="font-weight: 400;">After you listen to</span> <span style="font-weight: 400;">How to Still Love Yoursel