How To Stay Motivated When Anxiety and Depression Kicks in

<p>Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing a few personal tips on how to stay motivated when anxiety and depression kicks in!&nbsp;</p><p>In This Episode, We Cover:</p><p>&nbsp;</p><p>[00:00-03:47] Intro - Take It One Step At A Time! The Analogy That’s Going To Help You Slow Things Down When You Feel Anxious And Depressed.&nbsp;</p><p>[03:48-04:51] Talk To Someone That You Love, Especially If You Have A Hard Time Focusing Or You’re Feeling Overwhelmed.&nbsp;</p><p><br></p><p>[04:52-05:44] Go Into Nature! Breath, Be Present, Be In Nature.&nbsp;</p><p><br></p><p>[05:45-06:48] Cold Showers, My Go-To.</p><p><br></p><p>[06:49-07:50] Clean Up Your Nutrition! When You’re Feeling This Way, Junk Food Won’t Actually Make You Feel Better.&nbsp;</p><p><br></p><p>[07:51-12:14] Do Something That Helps You Clear Your Mind! This Is What I Personally Do To Feel Better - Closing Statements!&nbsp;</p><p><br></p><p><br></p><p><br></p><p>Key Quotes:&nbsp;</p><p><br></p><p>“Breath, be present, be in nature” -Maxime</p><p><br></p><p>“Not everything is perfect and I have these moments as well” -Maxime</p><p><br></p><p><br></p><p>My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.</p><p>&nbsp;</p><p>If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:</p><p>&nbsp;</p><p>1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit</p><p>&nbsp;</p><p>2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder</p><p>&nbsp;</p><p>3- Follow me on Instagram: https://www.instagram.com/maximes_official/</p><p>&nbsp;</p><p>4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity</p><p>&nbsp;</p><p>5- Fit Vegan Youtube C