How to Stay Mentally Healthy

<p>In episode 410 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. This special episode is from a LIVE interview I did with psychotherapist <a href= "https://jezuitatherapy.co.uk/">Anna Jezuita</a> about how we can all stay mentally healthy throughout our life.</p> <p>Listen to hear how she breaks down how we feel during challenging times and the steps we can take each day to be mentally well each day. </p> <p>Join our LIVE interviews on Thursday at 8pm EST on our podcast Facebook page <a href= "https://www.facebook.com/OrdinaryPeopleBeingExtraordinary/">here</a>.</p>