How to Stay in a More Positive Headspace Before Performances

<p>Ever notice how it&apos;s easy to be optimistic about an audition or performance a month or two out, but things feel much different when the big day is now just one or two weeks away? Let alone one or two <em>days</em>?<br/><br/>Willing ourselves to adopt a more positive, self-affirming, performance-enhancing headspace takes some effort. So it can be easier to just let our thoughts naturally turn to the dark side in the days, hours, or minutes before a performance.<br/><br/>But a 2017 study (Westgate et al., 2017) identified a simple strategy that can make it easier to stay in a better headspace when we need it most. And all you need is your phone or a 3x5 notecard.<br/><br/>Get all the nerdy details here:<br/><a href='https://bulletproofmusician.com/difficulty-staying-optimistic-before-a-big-audition-try-using-a-positivity-cheat-sheet/'>How to Stay in a More Positive Headspace Before Performances</a></p><p>--<br/><b>Why do things sound better at home than they do on stage?</b><br/><br/>If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.<br/><br/>You can take the Mental Skills Audit online at <a href='https://bulletproofmusician.com/msa'>bulletproofmusician.com/msa</a>. It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas, plus curated articles that will help you adjust and tweak your preparation for more consistently optimal performances.<br/><br/>Take the quiz here: <a href='https://bulletproofmusician.com/msa'>bulletproofmusician.com/msa</a></p>