How To Start Your Own Meditation Practice: Solo Episode by Chris McDonald

Have you always wanted to start a daily meditation practice? Have you struggled to make meditation a daily habit?  IN THIS PODCAST:How to start your meditation practice 4:00 How to keep motivated while beginning your meditation practice 12:35 Strategies for staying on track with your meditation practice 14:43 How To Start Your Meditation PracticeHow to integrate journaling into your meditation practice How to create a space to meditate in Choosing a time in your day to meditate and integrating it into your daily routine What is intention setting and why it is so important?  How To Keep Motivated While Beginning Your Meditation PracticeWhy having an accountability partner is important in your practice Set goals and reward yourself for your accomplishments The importance of finding a mentor or group to guide you in your meditation journey Creating reminders for yourself to practice meditation Strategies For Staying On Track With Your Meditation JourneyGoing back to your “intention,” when your meditation schedule gets thrown off How to associate your meditation time with other daily routines Keeping mediation fresh with different types of meditation Different mediation tools and apps and how to integrate them into your meditation practice  Connect With Mehttps://holisticcounselingpodcast.com/holistic-webinars/ (Holistic Counseling Webinar Series) Instagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/