How to Shift Your Programming for Strength or Hypertrophy Goals #285

<p><span style="font-weight: 400;">I get a lot of client and community questions about programming, and whether training for strength and hypertrophy are synonymous.  The short answer is - they’re not… While strength and hypertrophy training have plenty of overlap, the primary goals and signaling of each respective programming model differ.</span></p> <p><span style="font-weight: 400;">Today’s episode gives you an insight into the exact process I use to program for BOTH strength and hypertrophy training, as well as the levers that I use when tailoring a specific program to a clients’ desired outcome.  This episode is a great guide to learn how to work with a body composition coach, or to customize your own program to fit your exact goals.</span></p> <p><a href="https://muscleintelligence.com/learn" target="_blank" rel="noopener"><span style="font-weight: 400;">Plus, pick up the guide</span></a> <span style="font-weight: 400;">for better results in half the time..</span></p> <p><strong>You’ll learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The #1 Thing to Change that will Improve Your Results Right Away</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The KEY Differences between Lifting for Strength or Hypertrophy</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to Get Maximum Results from Your Training Program</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">BEST Practices for Working with a Body Composition Coach</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to Properly Perform Progressive Overload and Prevent Injuries</span></li> </ul> <p><strong>Support our Sponsors:</strong></p> <ul> <li>Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to <a href="https://realmus