How to set Energetic Boundaries with Lisa Lewis

What is an energetic boundary? Why is building your self-awareness an integral part of maintaining your energetic boundaries? Can energy be like water? MEET LISA LEWISWith three certificates in energy healing and Level 2 Reiki certified, Lisa has gained extensive training in the mind-body connection. She also has the traditional training of a Master's degree in Marriage and Family Therapy and offers clients a holistic approach during sessions. Dedicated to her private practice and work in her community, Lisa sees patients in her Pasadena, California office, as well as virtually in online therapy or phone therapy. She has a keen interest in helping those who struggle with issues related to being a highly sensitive person, as well as parents and individuals navigating depression, anxiety, stress, or trauma. With over 20 years of education, training, and life experience, Lisa is well-equipped to help others in their healing and personal growth. Connect on https://www.instagram.com/hands.of.light/?hl=en (Instagram), https://www.facebook.com/lisalewiscounselinginpasadena/ (Facebook), and https://www.linkedin.com/in/lisalewiscounseling/ (LinkedIn). http://amiokpodcast.com/ (Sign up) for her free 8-week email and listen to her http://amiokpodcast.com/ (podcast here), or visit her https://lisalewiscounseling.com/ (website here). Email Lisa at lisa@amiokpodcast.com or call her for an initial consult at 626.319.5076. IN THIS PODCAST:How to set energetic boundaries Build your self-awareness How to get into your body Lisa’s advice to listeners HOW TO SET ENERGETIC BOUNDARIESThe first step to learning how to set energetic boundaries for yourself is to: Know how to ground yourself: You can ground yourself into the Earth as a meditation, and feel yourself be secure and connected with the earth, sending energetic roots into the soul that connects you with nature. Once you get really comfortable doing that, that’s when you feel more centered and more grounded within your body, and then your energetic bounda