How to run properly: From 5k to Marathons & the amazing benefits of Yoga with Roseline Eyenike

<p>How to run properly: From 5k to Marathons &amp; the amazing benefits of Yoga.Running is a science .&nbsp;</p> <p>Learning how to run properly is important to help prevent future injury &nbsp;to joints and the spine.&nbsp;</p> <p>In this podcast episode &nbsp;I&nbsp;discuss with Rose Eyenike &nbsp;a Business Manager at TRUPPR&nbsp;-( An innovative fitness organisation in Nigeria ); Fitness instructor and Yoga Instructor .</p> <p>Roseline talks about the Importance of &nbsp;knowing how to run properly &nbsp;and maintaining a good posture when running .</p> <p>Tips given include-</p> <p>1-Stand up straight with your shoulders back and neutral spine.</p> <p>2- Maintain your core&nbsp;</p> <p>3- Lean forward from your hips&nbsp;</p> <p>4- Maintaining a good arm swing&nbsp;</p> <p>Roseline goes deep explaining running and talking about Marathon running. we also discuss the benefits of yoga and how it is helpful in maintaining good body mobility and proprioception .</p> <p>Roseline explains how she is breaking the Myth around yoga in Nigeria - getting people to see yoga as an exercise &nbsp;and not a religion&nbsp;</p> <p>You can get in contact with Roseline &nbsp;on&nbsp;</p> <p>Instagram- @tusheloho</p> <p>Twitter- @tusheloho</p> <p>Email- talk2reefit@gmail.com</p> <p>Don't forget to leave your comments and let me know what you think</p> <p><br></p>