How to rewire your bad habits into good ones (w/ Monica Packer)

<p>Do you struggle to start AND stay consistent with your habits? If you've ever tried to start a habit and found yourself sabotaging, not getting results, or not sticking to it, this episode is for you!</p> <p> </p> <p>Join me and guest Monica Packer as we discuss how to change your entire mindset around creating goals and habits and how to actually make them last for good!</p> <p> </p> <p>Sign up for Monica's free habit class: <a href= "https://aboutprogress.com/habitclass" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://aboutprogress.com/habitclass&source=gmail&ust=1659479146884000&usg=AOvVaw0xwdE9WGsVijd7kW_bCRqK"> https://aboutprogress.com/<wbr />habitclass</a></p> <p>Connect with Monica on Instagram: <a href= "https://www.instagram.com/aboutprogress/">https://www.instagram.com/aboutprogress/</a></p> <p> </p> <p>Do you struggle with emotional eating? Take the free mini course: <a href= "http://www.awomanofwellness.com/overcome-emotional-eating">www.awomanofwellness.com/overcome-emotional-eating</a></p> <p>Tired of stressing over and thinking about food 24/7? Grab the free guide to help you stop obsessing over food: <a href= "http://www.awomanofwellness.com/foodobsession">www.awomanofwellness.com/foodobsession</a></p> <p>The doors to Food Freedom open in September! Get on the waiting list so you'll be the first to know when the doors open: <a href= "http://www.awomanofwellness.com/foodfreedom">www.awomanofwellness.com/foodfreedom</a> </p>