How To Reverse Your Biological Age with Dr. Kara Fitzgerald

<p>This episode is brought to you by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://magbreakthrough.com/hyman" rel="noopener noreferrer" target="_blank">BiOptimizers</a>, and <a href="https://thrivemarket.com/hyman" rel="noopener noreferrer" target="_blank">Thrive Market</a>.</p><br><p>What if I told you it was possible to reverse your age by three years, in just eight weeks? Well, it is, and today you can learn how. Perhaps the greatest part of this exciting news is that the changes we can make to reverse biological aging are pretty simple and very accessible. The amazing doctor behind this groundbreaking research is my good friend, colleague, and long-time collaborator Dr. Kara Fitzgerald.&nbsp;</p><br><p>Dr. Fitzgerald is on the faculty of the Institute for Functional Medicine, is an IFM Certified Practitioner, and lectures globally on Functional Medicine. She runs a Functional Medicine Clinic Immersion program for professionals and hosts a podcast series, New Frontiers in Functional Medicine, and an active blog on her website. Her clinical practice is in Sandy Hook, Connecticut. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on the reversal of biological aging and was published this past April in the journal Aging. Her new book, Younger You, as well as her 3 Years Younger Program, have just been released.&nbsp;</p><br><p>This episode is brought to you by Rupa Health, BiOptimizers, and Thrive Market.</p><br><p>Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs. You can check out a free live demo with a Q&amp;A or create an account <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;</p><br><p>Bioptimizers Magnesium Breakthrough formula contains 7 different forms