How To Reverse Memory Loss With Diet And Lifestyle

<p>This episode is brought to you by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a> and <a href="https://magbreakthrough.com/Hyman" rel="noopener noreferrer" target="_blank">BiOptimizers</a>.</p><br><p>Scientists now call Alzheimer’s disease “Type 3 diabetes.” What’s the link between Alzheimer’s and diabetes? Well, new research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the brain-damage cascade that robs the memory of millions of people.</p><p>In today’s episode of my series I’m calling <em>Health Bites</em>, I discuss the link between insulin resistance and memory loss and the top strategies I use with my patients to reverse or prevent dementia.&nbsp;</p><br><p>This episode is brought to you by Rupa Health and BiOptimizers.</p><br><p>Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at <a href="https://www.rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>.</p><br><p>Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit <a href="http://magbreakthrough.com/hyman" rel="noopener noreferrer" target="_blank">MagBreakthrough.com/Hyman</a> and use code HYMAN10 to save 10%.</p><br><p>Here are more details from the episode (audio version / Apple Subscriber version):</p><ul><li>The prevalence of Alzheimer’s and dementia (3:11 / 1:28)</li><li>The link between Alzheimer’s, pre-diabetes, and diabetes (4:27 / 2:44)</li><li>Cognitive loss reversal (8:35 / 6:52)</li><li>How to eat to support the brain (11:18 / 9:36)</li><li>Causes of Alzheimer’s (11:45 / 10:02)</li><li>A patient case study (13:44 / 12:01)</li><li>Strategies to reverse memory loss (19:01 / 17:18)</li></ul><p><br></p><p>Mentioned in this episode</p><p><a href="https://drhyman.com/sleep" rel="noopener noreferrer" target="_blank">Dr. Hyman’s Free Sleep Master Class</a></p><p><br></p><br /><hr><p s