How to restart your habits?

<div>Did you know?</div><div>The expression 'Boot-up' originated in 1834 and this is long before anyone knew what the computer was. We often use the term boot up to start the computer. Originally, the expression was meant to mean 'lift oneself up from their bootstraps'.<br><br></div><div>In this episode of #TheHabitCoach, Ashdin Doctor talks about 'restarting your habits'. He shares an interesting correlation between the computer boot-up system with our consumption habits of food and beverages. Further, Ashdin shares a few healthy eating habits during festivities and how to practically implement them in our lives. Do listen to this awesome episode and learn more about clean eating habits.</div><div><br>You can listen to The Habit Coach Kannada Podcast here: ( <a href="https://ivm.today/3j0Libf" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm.today/3j0Libf">https://ivm.today/3j0Libf</span></a> )</div><div><br>Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:&nbsp;<span >(&nbsp;</span><a href="https://forms.gle/13vgf4MAk7zYKBd38" rel="noopener noreferrer" target="_blank" ><span data-auto-link="true" data-href="https://forms.gle/13vgf4MAk7zYKBd38">https://forms.gle/13vgf4MAk7zYKBd38</span></a><span > )</span></div><div><br>Check out the Awesome180 website: (&nbsp;<a href="http://awesome180.com/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="http://awesome180.com/">http://awesome180.com/</span></a> ) </div><div><p>You can follow Ashdin Doctor on social media:<br><span >Twitter: ( </span><a href="https://twitter.com/Ashdindoc" rel="noopener noreferrer" target="_blank" ><span data-auto-link="true" data-href="https://twitter.com/Ashdindoc">https://twitter.com/Ashdindoc</span></a><span > )<br></span><span >Linkedin: ( </span><a href="https://www.linkedin.com/in/ashdin-doctor/" rel="noopener noreferrer" target="_blank" ><span data-auto-link="true" data-href="https://www.linkedin.com/in/ashdin-doctor/">https://www.linkedin.com