How To Recover From Things As A Leader

<p>In this video, I go through examples of how I (and you) can avoid the “low” in our leadership and business journey after launches, conferences, events, anything big really lol.</p><br><p>RECAP…</p><br><p>Pre-Event/project:</p><p>+ Block out your calendar to event/project meetings only</p><p>+ Rest and don’t do any stressful exercise</p><p>+ Eat good food and carbs</p><p>+ Say no to everything else during that time (I take at least 3/4 months off from doing other business ventures ie The Automation Girl.</p><p>+ Already have your new goal set or thing to work towards after event.</p><br><p>During the event/project:</p><p>+ Eat good food the best you can</p><p>+ Don’t expect a lot from yourself apart to perform at the event (no meetings and no stressful exercise (stretch and breathing is AWESOME!)</p><p>(Introverted leaders)</p><p>+ No people at least 3 days before the event if you can</p><p>+ Between sessions, find a room where you can be alone, eat alone and have a nap. Just be in a place where it’s quiet and no interaction with others.</p><br><p>Post-event/project:</p><p>+ Have time off for as long as you need</p><p>+ Be kind to yourself and listen to your body (grace zone) don’t let people push you back to “work” before you’re ready.</p><p>+ Start thinking about the goal/project you set yourself before the said event/project and start dreaming up ideas for it.</p><br><p>Week 3 post-event/project you will hopefully feel back to yourself and ready to go.</p><br><p>I hope you find this helpful and gives you permission to find out what works for you and your body/personality.</p><br><p>It’s all a forever learning journey with no destination, just more opportunities to grow our faith and trust in ourselves.</p><br><p>Have a fab week!</p><p>SJ x</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>